The present moment is where life can be found, and if you don’t arrive there you miss your appointment with life. You don’t have to run anymore. Breathing in, we say, “I have arrived.” Breathing out, we say, “I am home.” This is a very strong practice, a very deep practice.
Thich Nhat Hanh, The Present Moment
Reblogged this on MyDestiny2011 and commented:
Thank you.
Thank you, this practice I will add to my meditation. it sounds wonderful