Take a comfortable position,
Now imagine you are in a beautiful place in nature. Surrounded by beauty you can feel the wind blowing around you
Let all of your conscious experience — sounds, sensations, thoughts, emotions, everything — become the wind.
Feel all of it moving and changing, arriving, moving around and over you, and then going.
Notice how the wind takes on different qualities — soft, strong, harsh, gusty, gentle.
Relax as the wind blows around you.
Let it come and go in all its forms. You remain here, in calmness, abiding.
Jeffrey Brantley and Wendy Millstine, Daily Mediations for Calming Your Anxious Mind,