Sometimes you may think that to sit is very difficult. But when you are able to stop and be at peace it is very easy…While sitting I make almost no use of my intellect. I don’t try to analyze things or solve complex problems by thinking about them. Thinking requires strenuous mental work and makes us tired. This is not the case while resting in awareness, or recognizing thoughts and emotions as they appear, or even taking the time to look deeply into them. We have a tendency to think that meditation demands a great mobilization of grey matter, but that’s not really the case. Meditation is not hard labour. Meditation rests the mind
Thich Nhat Hahn, Making Space: Creating a Home Meditation Practice
