A Mindfulness Blog: Towards more balance, less stress, better living, greater health……step by mindful step
Thank you for stopping by.
I hope you find the blog helpful. It contains mainly personal reflections on life and meditation practice, on Psychology and on Spirituality. In other words, the various ways over the years I have used to try and understand what leads to happiness and a full life. It is mainly to offer support to those who have participated in mindfulness training Courses in the Geneva area and others who each day are looking to live in a more reflective and mindful manner. I hope that some of the reflections, quotes and advice will encourage that ongoing development of mindfulness in peoples’ lives.