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		<title>Mindfulbalance  Blog &#187; Spirituality</title>
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		<title>Active waiting</title>
		<link>http://mindfulbalance.org/2011/12/11/active-waiting/</link>
		<comments>http://mindfulbalance.org/2011/12/11/active-waiting/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:38:39 +0000</pubDate>
		<dc:creator>Karl Duffy</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Be fully present]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[Waiting is not popular. In fact, most people consider waiting a waste of time. Perhaps this is because the culture in which we live is basically saying, “Get going! Do something! Show you are able to make a difference! Don’t just sit there and wait!” For many people, waiting is an awful desert between where [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=14697&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;"><em><a href="http://mindfulbalance.files.wordpress.com/2011/12/lighthouse44.jpg"><img class="alignleft  wp-image-14705" title="lighthouse44" src="http://mindfulbalance.files.wordpress.com/2011/12/lighthouse44.jpg?w=318&#038;h=225" alt="" width="318" height="225" /></a>Waiting is not popular. In fact, most people consider waiting a waste of time. Perhaps this is because the culture in which we live is basically saying, “Get going! Do something! Show you are able to make a difference! Don’t just sit there and wait!” For many people, waiting is an awful desert between where they are and where they want to go. And people do not like such a place.</em> <em> </em> <em></em></p>
<p style="text-align:justify;"><em>But there is none of this passivity in Scripture. Those who are waiting are waiting very actively. They know that what they are waiting for is growing from the ground on which they are standing. That’s the secret. The secret of waiting is the faith that the seed has been planted, that something has begun. Active waiting means to be present fully to the moment, in the conviction that something is happening. A waiting person is a patient person. The word “patience” means the willingness to stay where we are and life the situation out to the full in the belief that something hidden there will manifest itself to us. <strong>Impatient people are always expecting the real thing to happen somewhere else and therefore want to go elsewhere. The moment is empty. But patient people dare to stay where they are. Patient living means to live actively in the present and wait there</strong></em><em>. That, indeed, is a very radical stance toward life in a world preoccupied with control.</em></p>
<p style="text-align:justify;">Henri Nouwen, <em>A Spirituality of Waiting</em></p>
<br />Filed under: <a href='http://mindfulbalance.org/category/spirituality/'>Spirituality</a> Tagged: <a href='http://mindfulbalance.org/tag/acceptance/'>Acceptance</a>, <a href='http://mindfulbalance.org/tag/be-fully-present/'>Be fully present</a>, <a href='http://mindfulbalance.org/tag/inspiration/'>inspiration</a>, <a href='http://mindfulbalance.org/tag/meditation/'>Meditation</a>, <a href='http://mindfulbalance.org/tag/mindfulness/'>Mindfulness</a>, <a href='http://mindfulbalance.org/tag/spirituality/'>Spirituality</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mindfulbalance.wordpress.com/14697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mindfulbalance.wordpress.com/14697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mindfulbalance.wordpress.com/14697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mindfulbalance.wordpress.com/14697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mindfulbalance.wordpress.com/14697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mindfulbalance.wordpress.com/14697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mindfulbalance.wordpress.com/14697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mindfulbalance.wordpress.com/14697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mindfulbalance.wordpress.com/14697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mindfulbalance.wordpress.com/14697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mindfulbalance.wordpress.com/14697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mindfulbalance.wordpress.com/14697/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=14697&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Creating space in our lives</title>
		<link>http://mindfulbalance.org/2011/03/09/speech-and-silence/</link>
		<comments>http://mindfulbalance.org/2011/03/09/speech-and-silence/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 05:02:00 +0000</pubDate>
		<dc:creator>Karl Duffy</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://mindfulbalance.wordpress.com/2010/03/07/speech-and-silence</guid>
		<description><![CDATA[Today is Ash Wednesday, the start of the season of Lent in the Christian Calendar. It begins a time of reflection, of creating more space in our lives. Traditionally this meant giving up some things to create more focus, dropping our own narrative for a while to have space for  other concerns. A season like [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=274&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://mindfulbalance.files.wordpress.com/2010/03/desert2.jpg"><img class="alignleft size-medium wp-image-8224" title="desert2" src="http://mindfulbalance.files.wordpress.com/2010/03/desert2.jpg?w=300&#038;h=192" alt="" width="300" height="192" /></a>Today is Ash Wednesday, the start of the season of Lent in the Christian Calendar. It begins a time of reflection, of creating more space in our lives. Traditionally this meant giving up some things to create more focus, dropping our own narrative for a while to have space for  other concerns. A season like this leads us to reflect on the priorities in our lives and challenges us to have the confidence to stop, to be just with ourselves, and to be content with what is there. To notice that we often have a need to distract and reassure ourselves with our plans, our projects, our reminders that we are needed.<span style="font-weight:bold;"><br />
</span><br />
In Lent we are encouraged to simplify things. Like the times we are on retreat, when we keep an exterior silence in order to look at our interior chatter, we are asked to reflect on nurturing our inner lives, to see if we are living with direction and with a real purpose.  We can get tired of  always running in our lives, or the way that we can fill our time with distractions such as going online, TV  and other forms of chatter. So even if we are not Christian we can find ways to create some space,  to create some distance from our concerns, to be silent, or maybe to listen to others more than speaking.  Silence has always been part of the world religions and wisdom traditions, as in the life of the Desert Fathers who simplified distractions in order to see what was really important.</p>
<p style="text-align:justify;">To do this we need to get quite specific. Lent is a period of 40 days, so we can look on it as a challenge or an experiment. Try to set aside a  period of quiet at the start of each day, for ten to twenty minutes.  Maybe just sit in the early morning sun, or after some silence write down some thoughts in a journal. Consciously set aside a time of quiet before the activities of the day start and see what effect this has over the 40 days.</p>
<p><span style="font-style:italic;">A man may seem to be silent, but if in his heart he is criticizing others, he is babbling ceaselessly. But there may be another who talks from morning till night and yet he is truly silent, because he says nothing that is not profitable.<br />
</span><br />
The Desert Fathers, Abba Pimen</p>
<p><em>Somewhere we know that without silence words lose their meaning, that  without listening speaking no longer heals, that without  distance  closeness cannot cure.</em></p>
<p><em>Henri Nouwen<br />
</em></p>
<br />Filed under: <a href='http://mindfulbalance.org/category/spirituality/'>Spirituality</a> Tagged: <a href='http://mindfulbalance.org/tag/impermanence/'>impermanence</a>, <a href='http://mindfulbalance.org/tag/meditation/'>Meditation</a>, <a href='http://mindfulbalance.org/tag/mindfulness/'>Mindfulness</a>, <a href='http://mindfulbalance.org/tag/spirituality/'>Spirituality</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mindfulbalance.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mindfulbalance.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mindfulbalance.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mindfulbalance.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mindfulbalance.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mindfulbalance.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mindfulbalance.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mindfulbalance.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mindfulbalance.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mindfulbalance.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mindfulbalance.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mindfulbalance.wordpress.com/274/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=274&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>How to bring light into the dark places within us</title>
		<link>http://mindfulbalance.org/2011/02/02/light/</link>
		<comments>http://mindfulbalance.org/2011/02/02/light/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 05:29:00 +0000</pubDate>
		<dc:creator>Karl Duffy</dc:creator>
				<category><![CDATA[Practice Tips]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Look for Happiness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Present moment]]></category>

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		<description><![CDATA[In the Christian Calendar today is the feast of Candlemas. While not as old as the Celtic feast of yesterday, it does date from the 4th Century in Jerusalem, and reflects the same need to mark this period of winter with light and hope. Traditionally it was celebrated by a procession of candles and the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=200&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://mindfulbalance.files.wordpress.com/2010/02/candle_light_by_akib99.jpg"><img class="alignleft size-medium wp-image-7181" title="Candle_Light_by_akib99" src="http://mindfulbalance.files.wordpress.com/2010/02/candle_light_by_akib99.jpg?w=300&#038;h=274" alt="" width="300" height="274" /></a>In the Christian Calendar today is the feast of Candlemas. While not as old as the Celtic feast of yesterday, it does date from the 4th Century in Jerusalem, and reflects the same need to mark this period of winter with light and hope. Traditionally it was celebrated by a procession of candles and the blessing of candles for use in the home.</p>
<p style="text-align:justify;">From time to time difficulties occur in our lives which can then seem dark and without hope. Bringing awareness to what is going on inside us at those moments can allow light to shine in the darkness. We sit and observe  what arises and passes away in the mind and body. We  name it &#8211; &#8220;<em>there is anger</em>&#8220;, &#8220;<em>there is fear</em>&#8221; &#8211; thus creating a gap and allowing what we experience to become something known. In this way, our mood and behaviour will not be shaped entirely by invisible, unconscious conditioning, but can become a more reflective response.</p>
<p style="text-align:justify;">When we meditate, we kindle a fire that never dies away.</p>
<p style="text-align:justify;"><span style="font-style:italic;">When we meditate, we’re not idly passing time. <strong>In following the breath and learning to deal with our thoughts, we’re laying the foundation for a shift in attitude that has the power to change our lives in a truly meaningful way.</strong> There’s a lot of darkness and aggression in our world. Developing our best qualities has an immediate effect on ourselves and others. When we apply ourselves in practice, we’re not only doing something very present; we’re also creating the conditions for how our lives can move forward.</span></p>
<p>Sakyong Mipham Rinpoche</p>
<br />Filed under: <a href='http://mindfulbalance.org/category/practice-tips/'>Practice Tips</a>, <a href='http://mindfulbalance.org/category/spirituality/'>Spirituality</a> Tagged: <a href='http://mindfulbalance.org/tag/fear/'>Fear</a>, <a href='http://mindfulbalance.org/tag/life/'>Life</a>, <a href='http://mindfulbalance.org/tag/look-for-happiness/'>Look for Happiness</a>, <a href='http://mindfulbalance.org/tag/meditation/'>Meditation</a>, <a href='http://mindfulbalance.org/tag/practice-tips/'>Practice Tips</a>, <a href='http://mindfulbalance.org/tag/present-moment/'>Present moment</a>, <a href='http://mindfulbalance.org/tag/spirituality/'>Spirituality</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mindfulbalance.wordpress.com/200/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mindfulbalance.wordpress.com/200/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mindfulbalance.wordpress.com/200/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mindfulbalance.wordpress.com/200/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mindfulbalance.wordpress.com/200/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mindfulbalance.wordpress.com/200/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mindfulbalance.wordpress.com/200/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mindfulbalance.wordpress.com/200/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mindfulbalance.wordpress.com/200/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mindfulbalance.wordpress.com/200/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mindfulbalance.wordpress.com/200/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mindfulbalance.wordpress.com/200/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=200&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Support in times of difficulty</title>
		<link>http://mindfulbalance.org/2011/01/20/the-angel-who-comforts/</link>
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		<pubDate>Thu, 20 Jan 2011 05:42:00 +0000</pubDate>
		<dc:creator>Karl Duffy</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[Look for Happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[This week celebrates the feast of Saint Anthony, the founder of monastic practice in the Western Church. He went out into the desert at a young age to remove himself from some of the normal distractions in order to pay attention to what is really necessary. Most wisdom traditions have some reference to desert places, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=421&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://mindfulbalance.files.wordpress.com/2010/05/elijah-in-the-desert.jpg"><img class="alignleft size-medium wp-image-6868" title="Elijah in the desert" src="http://mindfulbalance.files.wordpress.com/2010/05/elijah-in-the-desert.jpg?w=289&#038;h=300" alt="" width="289" height="300" /></a>This week celebrates the feast of Saint Anthony, the founder of monastic practice in the Western Church. He went out into the desert at a young age to remove himself from some of the normal distractions in order to pay attention to what is really  necessary. Most wisdom traditions have some reference to desert places, or retreats,  as a time for deepening  or as a symbol for certain periods in our lives. We can have periods when we enter our own deserts and are forced to  re-evaluate what is important and see what is really  needed.</p>
<p style="text-align:justify;">Deserts can be lonely and bleak places, however. So one of my favourite desert stories is that of Elijah who, in a period of danger, ran away into the barren desert. Elijah was a strong, forceful character, but after a setback in his ministry, he lost heart and became frightened. He  had no more motivation and lay down in the shade of a tree, wishing he would die. However what he found was that an  angel touched him gently and gave him bread baked on coals and water, telling him to eat in order to continue on his journey. He ate but had only the energy to sleep again. Again the angel gently touched him and encouraged him on his journey. Eventually Elijah rose and walked for forty days and nights to the Mountain of God.</p>
<p style="text-align:justify;">As I have said before,  these stories can be read on a number of levels.  Elijah is like a lot of us when events or people turn against us. It can lead us to doubt ourselves and the direction we have taken. Sometimes we feel we cannot go on anymore.  We may feel totally alone in the world. It is at that point, that frequently an &#8220;angel&#8221; comes to comfort and support us, someone whose encouragement or understanding simply gives us the strength to go on. An angel is a companion on our journey, sometimes a person, sometimes  other circumstances.  This angel is gentle and wakes Elijah up slowly. In our lives we notice that often others do not give up on us as easily as we give up on ourselves.  They are patient with us. I have found that they come into our lives at moments of difficulty, when we need consolation and comfort, restoring our trust, bringing us back to ourselves. At our deepest level having someone to share our hopes and fears with is what refreshes us most.</p>
<p style="text-align:justify;">This presence becomes the nourishment we need at that time. In the story the angel brings bread baked on coals, symbolizing the ashes of the past experience. The angel opens our eyes and shows us what is right beside us to eat, which we had not seen up to that point.  We have strengths within us that we are unaware of. Even in the desert of our difficulties there is bread. With the support from others, encouraged, we move on for forty days -  forty being the biblical number for transformation &#8211; leaving behind the past, moving on to a deeper sense of self.</p>
<h6 style="text-align:justify;">Picture: <em>Elijah in the Desert,</em> Michael O&#8217;Brien.</h6>
<br />Filed under: <a href='http://mindfulbalance.org/category/spirituality/'>Spirituality</a> Tagged: <a href='http://mindfulbalance.org/tag/friendship-2/'>friendship</a>, <a href='http://mindfulbalance.org/tag/gentleness/'>Gentleness</a>, <a href='http://mindfulbalance.org/tag/look-for-happiness/'>Look for Happiness</a>, <a href='http://mindfulbalance.org/tag/love/'>love</a>, <a href='http://mindfulbalance.org/tag/meditation/'>Meditation</a>, <a href='http://mindfulbalance.org/tag/mindfulness/'>Mindfulness</a>, <a href='http://mindfulbalance.org/tag/relationships/'>relationships</a>, <a href='http://mindfulbalance.org/tag/spirituality/'>Spirituality</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mindfulbalance.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mindfulbalance.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mindfulbalance.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mindfulbalance.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mindfulbalance.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mindfulbalance.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mindfulbalance.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mindfulbalance.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mindfulbalance.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mindfulbalance.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mindfulbalance.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mindfulbalance.wordpress.com/421/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=421&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Why we are afraid to show our true selves</title>
		<link>http://mindfulbalance.org/2010/12/25/do-not-be-afraid/</link>
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		<pubDate>Fri, 24 Dec 2010 23:12:00 +0000</pubDate>
		<dc:creator>Karl Duffy</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Working with difficult moments]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Look for Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://mindfulbalance.wordpress.com/2009/12/25/do-not-be-afraid</guid>
		<description><![CDATA[It is striking that the first words spoken by the angels in the Christmas story are &#8220;Do not be afraid&#8221;. It is as if one of the most important messages needed to be communicated to us is for us not to be limited by our fears. Everyday we see that the mind likes to dwell [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=129&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://mindfulbalance.files.wordpress.com/2009/12/unmask.jpg"><img class="alignleft size-full wp-image-6251" title="unmask" src="http://mindfulbalance.files.wordpress.com/2009/12/unmask.jpg?w=590" alt=""   /></a>It is striking that the first words spoken by the angels in the Christmas story are &#8220;Do not be afraid&#8221;. It is as if one of the most important messages needed to be communicated to us is for us not to be limited by our fears. Everyday we see that the mind likes to dwell in fear. In fact,  it is striking to notice how much of our day-to-day life is governed by an undercurrent of fear, which lurks behind a lot of our behaviours. This is why it is so hard to just sit still or stand still and just be ourselves — not doing anything to prove ourselves — without feeling anxious or fidgety. For these reason, we frequently develop a False Self when young, a mask which we think will be more acceptable to others. This False self is in response to failures encountered when we were growing, which led us to believe that we were not  acceptable just as we are. We feel we are not &#8220;good enough&#8221; and thus have to create a persona that we believe is better, maybe a &#8220;compulsive harder working self,&#8221; or an &#8220;always trying to please self&#8221;,  or an always&#8221; taking care of others while neglecting our own needs&#8221; self.</p>
<p style="text-align:justify;">However, the different wisdom traditions teach that our True Self is worthwhile in and of itself.  Real freedom and joy is possible,  without hiding, and our exterior self can reflect our ture interior being, provided we know where to start. We need to begin with developing a kindness and warmth towards ourselves, by cultivating the eyes of these angels towards our inner self. Maybe these divine visitors see more clearly into our true nature, and remind us to look to that, and not to the fearful thoughts that discourage us. At times we find it easier to see ourselves in a limited and impoverished way, with our repeated patterns of thinking reminding us that we are weak or struggling.  These texts remind us that there is a natural courage deep inside us. They encourage us to believe, to dare, to open up to possibilities. Fully becoming <span style="font-style:italic;">who</span> we are begins with <span style="font-style:italic;">where</span> we are, actually, at this point in our lives. If they can see goodness and courage in us, why can&#8217;t we?</p>
<br />Filed under: <a href='http://mindfulbalance.org/category/spirituality/'>Spirituality</a>, <a href='http://mindfulbalance.org/category/working-with-difficult-moments/'>Working with difficult moments</a> Tagged: <a href='http://mindfulbalance.org/tag/acceptance/'>Acceptance</a>, <a href='http://mindfulbalance.org/tag/fear/'>Fear</a>, <a href='http://mindfulbalance.org/tag/gentleness/'>Gentleness</a>, <a href='http://mindfulbalance.org/tag/growth-2/'>growth</a>, <a href='http://mindfulbalance.org/tag/heart/'>heart</a>, <a href='http://mindfulbalance.org/tag/look-for-happiness/'>Look for Happiness</a>, <a href='http://mindfulbalance.org/tag/mindfulness/'>Mindfulness</a>, <a href='http://mindfulbalance.org/tag/psychology/'>Psychology</a>, <a href='http://mindfulbalance.org/tag/spirituality/'>Spirituality</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mindfulbalance.wordpress.com/129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mindfulbalance.wordpress.com/129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mindfulbalance.wordpress.com/129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mindfulbalance.wordpress.com/129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mindfulbalance.wordpress.com/129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mindfulbalance.wordpress.com/129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mindfulbalance.wordpress.com/129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mindfulbalance.wordpress.com/129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mindfulbalance.wordpress.com/129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mindfulbalance.wordpress.com/129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mindfulbalance.wordpress.com/129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mindfulbalance.wordpress.com/129/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=129&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Getting a balanced life for Christmas</title>
		<link>http://mindfulbalance.org/2010/12/24/wisdom/</link>
		<comments>http://mindfulbalance.org/2010/12/24/wisdom/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 07:55:00 +0000</pubDate>
		<dc:creator>Karl Duffy</dc:creator>
				<category><![CDATA[Look for Happiness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Be fully present]]></category>
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		<guid isPermaLink="false">http://mindfulbalance.wordpress.com/2009/12/17/wisdom</guid>
		<description><![CDATA[As I posted recently, the O Antiphons are ancient prayers and aspirations, used over the centuries in these days before Christmas. One of them wishes that we may grow in wisdom at this time around the Winter Solstice, when the days are shorter and nature quietens down. In many wisdom traditions, wisdom was a quality [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=113&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://mindfulbalance.files.wordpress.com/2010/12/stones-reflection.jpg"><img class="alignleft size-medium wp-image-6234" title="stones-reflection" src="http://mindfulbalance.files.wordpress.com/2010/12/stones-reflection.jpg?w=170&#038;h=300" alt="" width="170" height="300" /></a>As I posted recently, the O Antiphons are ancient prayers and aspirations, used over the centuries in these days before Christmas. One of them wishes that we may grow in wisdom at this time around the Winter Solstice, when the days are shorter and nature quietens down. In many wisdom traditions, wisdom was a quality in the person which was so desired and special that it was seen as coming down from above. It was greatly treasured &#8211; the best gift one could get in these days -  because it gave a perspective and purpose to life and led to contentment.</p>
<p style="text-align:justify;">It is good for us to remember that these days when the talk  is all about gifts, and getting, and happiness. Real contentment comes from within -  from seeing things clearly and getting a balance in our lives. Wisdom, meaning, perspective are all things that we should cultivate in that they tune us into a deeper happiness, helping us to maintain our personal boundaries and not overstretch ourselves. It helps us to not link busyness or constant doing with  our sense of worth, and stops us filling our days with so much activity that we have no space to sense whether we are truly fulfilling our deepest needs.</p>
<p><span style="font-style:italic;">O Wisdom, coming forth from the mouth of the Most High,<br />
reaching from one end to the other,<br />
and softly putting order in all things:<br />
Come and teach us the way of balance.</span></p>
<br />Filed under: <a href='http://mindfulbalance.org/category/look-for-happiness/'>Look for Happiness</a>, <a href='http://mindfulbalance.org/category/spirituality/'>Spirituality</a> Tagged: <a href='http://mindfulbalance.org/tag/balance/'>balance</a>, <a href='http://mindfulbalance.org/tag/be-fully-present/'>Be fully present</a>, <a href='http://mindfulbalance.org/tag/freedom/'>Freedom</a>, <a href='http://mindfulbalance.org/tag/have-a-positive-outlook/'>Have a Positive outlook</a>, <a href='http://mindfulbalance.org/tag/look-for-happiness/'>Look for Happiness</a>, <a href='http://mindfulbalance.org/tag/meditation/'>Meditation</a>, <a href='http://mindfulbalance.org/tag/mindfulness/'>Mindfulness</a>, <a href='http://mindfulbalance.org/tag/present-moment/'>Present moment</a>, <a href='http://mindfulbalance.org/tag/psychology/'>Psychology</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mindfulbalance.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mindfulbalance.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mindfulbalance.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mindfulbalance.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mindfulbalance.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mindfulbalance.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mindfulbalance.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mindfulbalance.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mindfulbalance.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mindfulbalance.wordpress.com/113/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mindfulbalance.wordpress.com/113/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mindfulbalance.wordpress.com/113/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulbalance.org&#038;blog=14018132&#038;post=113&#038;subd=mindfulbalance&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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