First steps in Mindfulness: Strengthen concentration

Too many meditators get discouraged at the beginning because their minds won’t settle down. But just as you can’t wait until you’re  strong before you start strength training, you can’t wait until your concentration is strong before you start sitting.  Only by exercising what little concentration you have will you make it solid and steady.

Thanissaro Bhikkhu, Building your mental muscles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s