Walking through life with ease and without fears

In our daily life, our steps are burdened with anxieties and fears.  Life itself seems to be a continuous chain of insecure feelings, and so our steps lose their natural easiness. [However] Our earth is truly beautiful.  There is so much graceful, natural scenery along paths and roads around the earth!  Do you know how many forest paths there are, paved with colorful leaves, offering cool and shade?  They are all available to us, yet we cannot enjoy them because our hearts are not trouble-free, and our steps are not at ease.

When you practice walking meditation, you go for a stroll.  You have no purpose or direction in space or time.  The purpose of walking meditation is walking itself.  Going is important, not arriving.  Walking meditation is not a means to an end; it is an end.  Each step is life; each step is peace and joy.  That is why we don’t have to hurry.  That is why we slow down.  We seem to move forward, but we don’t go anywhere; we are not drawn by a goal.  Thus we smile while we are walking.

Walking meditation is learning to walk again with ease.

Thich Nhat Hahn

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