Facing our past …..

A central truth of practice is that in order to come to the present, we must go through the past. This does not mean we have to relive or analyse our childhood, but it does mean that when our attention steadies itself in the here and now, we will be met with the residue of our past conditioning. Awakening means exposing and investigating areas of this past conditioning where the sense-of-self remains identified within a pattern, thought or emotion.

Rodney Smith, Stepping out of Self Deception.

The paradox is indeed that new life is born out of the pains of the old.

Henri Nouwen, Reaching Out.

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