Meditation in its simplest sense

The word ‘meditation’ can mean all kinds of things. It’s a word that includes any kind of mental practices, good or bad. But when I use this word, what I’m mainly using it for is that sense of centring, that sense of establishing, resting in the centre. The only way that one can really do that is not to try and think about it and analyse it; you have to trust in just a simple act of attention, of awareness. It’s so simple and so direct that our complicated minds get very confused….The more I pay attention and I’m aware, the more I recognise that in this still point there’s this resounding sound of silence.

Ajahn Sumedo

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