I believe that we learn by practice. Whether it means to learn to dance by practicing dancing, or to learn to live by practicing living, the principles are the same. In each it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of ones being, satisfaction of spirit. One becomes, in some arena, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.
Martha Graham, American dancer and choreographer.
Meditation can lead to many amazingly humbling experiences. It has so many physical, mental and spiritual benefits, it would be stupid to not practice it. Strange how many of us don’t.
Nice post! 🙂