One way to bring the mind into the present – to ground ourselves in basic meditation – is to meditate on the body and the breath. We can do this whenever we get lost or carried away by thoughts or feelings: just remember, I’m still breathing, the body is still here. That will ground you. It will establish mindfulness in the present. Emotionally we can resist this simple practice. Maybe we’re looking for something else. It doesn’t seem important enough just to reflect on the breath, on our posture, or on the feeling of the body as it is; we tend to dismiss them. But I encourage you to have complete faith in this practice of “just the present moment,” just what’s happening with the breath and with the body.
Ajahn Sumedho, The Bearable Irritation of Being