We start by paying attention, which we all have the capacity to do. Yet when we get interested in this practice, how is it that our ability to stay calmly connected to the present moment gets somehow disrupted? People who meditate will sometimes think that the disruption is the problem. Disruption sounds like a bad word: “I got disrupted.” I got caught. When we do this meditation practice, we try to not judge anything as being bad or inappropriate. Rather we try to fold everything back into the attention. In other words, to notice this. Pay attention. What’s going on. Notice this, notice this. “Ah, I just got caught. I heard someone cough, and it reminded me that my friend was sick, and I wondered if I should visit my friend in the hospital, …… Rather than saying that I shouldn’t have had that train of thought, what we try to do is fold everything back into the attention. “Oh, look at that, that’s what a disruption is like. That’s what it’s like for the mind to get hooked, get carried away. That’s what it’s like.” If you learn to pay attention well, there is freedom to be found in attention. In paying attention, there is a way of doing it where you are not caught, trapped, oppressed, influenced, or driven by what’s going on, inside or outside yourself. And that gives you a tremendous power to go about your life. If you have the ability not to be pushed around by your inner compulsions or the pressures from the outside. We learn this by learning how to use the attention in a new way.