Why we get no rest

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The mind never stops looking for identity and this identity always defines itself through attributes: “the beautiful one”, “the smart one”, “the creative one”, “the successful one”… We are always searching for something to be.

Dzigar Kongtrul, Light Comes Through

2 thoughts on “Why we get no rest”

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland