Illusions

January 27, 2016January 25, 2016 Karl Duffy

Arriving someplace more desirable at some future time is an illusion.

This is it.

Jon Kabat Zinn

photo thhe at english wikipedia

One thought on “Illusions”

Mindfulness Jar says:

January 27, 2016 at 08:05

This is so true. Keep bringing yourself back to the present which is the only thing that is real.

Thank you for sharing.

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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