Don’t pay attention

September 26, 2017September 26, 2017 Karl Duffy

Autumn means letting go. A good place to start is with self-critical thoughts:

Stop.

Be silent.

When thought has no customers, thought vanishes.

Nisargadatta Maharaj 1897 – 1981

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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