Yoga is the settling of the mind into silence.
When the mind has settled, we are
established in our essential nature, which
is unbounded consciousness.
Our essential nature is usually overshadowed
by the activity of the mind.
The Yoga Sutras of Patanjali.
Mindfulbalance 
Important words that day.
The brain is far too busy.
Thanks for the peace in the morning
miriam
I’ve been struggling to start a yoga practice. This post may be just the motivation I needed. Thank you for sharing.