The Awareness underneath

What is here now if there is no problem to solve?

A glimpse Practice to be used for reflection. Maybe try it for the day. We tend to identify with our actions and our problems.

 Loch Kelly, Shift into Freedom: The Science and Practice of Open-Hearted Awareness

 

3 thoughts on “The Awareness underneath

    1. Hi Linda, thanks for the comment. It is a very interesting practice, and prompts us to see what is underneath all the chatter, Best wishes, Karl

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