The noise of the mind

Often we’re cast about by the noise of the world and the noise in our heads. Often we’re mesmerized by the stunning cacophony that masks itself as excitement. And though there’s much to be gained for being in the world, we can’t make sense of it till we stop the noise, till we go below the noise, till we go below the habit of our own thoughts. As a whale or dolphin must break surface, only to dive back down, only to break surface again, each of us must break surface into the noise of the world, only to rest our way back into the depth of stillness, where we can know ourselves and life more deeply, until we have to break surface again…For the noise of the mind never dies. It can only be put in perspective, quieted until we can hear the more ancient voices that give us life. At every turn, we need to stop the noise, our own and everyone else’s, not to retreat from the world but to live more fully in it.

Mark Nepo, Stopping the Noise

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