Keep knocking

October 4, 2019October 4, 2019 Karl Duffy

Commit yourself to a daily practice

your loyalty to that is like a ring at the door

Keep knocking and eventually the joy that lives inside

will look out to see who is there

Rumi

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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