Ants

The other day I threw out into the garden the end of a pear I had eaten. I had hoped that it would be food for the songthrush and blackbird who visit. However, a few minutes later I noticed that it had been discovered by ants, who were working incredibly fast to extract its goodness and bring it back to the nest. In a straight line they worked quickly, back and forth, organized, one following the trail left by the last, with one purpose, focused on a clear goal.

This dull Sunday morning I can reflect on direction and purpose. My Sunday roots are in Catholicism. When I was young we dressed in our best clothes which were all laid out in preparation on the night before. Saturday night was the time to polish shoes, so that there was a heightened sense of ritual and specialness about going to Church on the Sunday morning. It was a place set apart. It anchored the week and was clearly the moment which gave meaning to it. In my young eyes it was a place of certainty and continuity, an outer form that was bigger than me and gave the impression of being a container where all of life’s questions could be answered and complexities resolved.

However, despite such clarity when little and despite having invested all the years since to developing the inner life in different ways, I cannot say that life has become more certain. Ants can move consistently in a straight line. As a young adult I felt that my life plan moved in the same way. However, I see now that such a need for straight lines and a definite script came from anxiety and has been replaced by trust. Life is complex and I have moved, and continue to move, in more meandering ways. What I have come to realize, is that in spite of those seeming changes in direction and complexity of experiences, whatever meaning there is to be found comes to me slowly, sometimes unexpectedly, and I am content with that.

I am dressed more casually this Sunday morning, but it is no less special because of that. Meaning can be found inside and in the ordinary. It is not necessary to always be as busy as the ant to find direction. One does not have to know the end point on the map to be going in the right way.

Inside or Outside: Where to look

I may not hope
from outward forms to win
The passion and the life,
whose fountains are within.

Coleridge

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Practice

In your light I learn how to love
In your beauty, how to make poems

You dance inside my chest,
where no one sees you

but sometimes I do,
and that sight becomes this art…

Rumi

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Richard Davidson on how the brain can change

An excerpt from Dr. Richard Davidson’s keynote address on contemplative neuroscience at the Center for Mindfulness 7th Annual International Conference, March 2009

Healthy Minds

I have already written about the work of Richard Davidson Ph.D on the effects of meditation on the shape and function of the brain. He is now the Director of the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison, where he is learning that the brain can be trained and shaped to be more positive and resilient.

On May 16th, the Dalai Lama will inaugurate there the Centre for Investigating Healthy Minds, which has as its focus contempklative neuroscience – “the study of healthy qualities of mind“. It aims to study how meditation practices can play a role in changing the mind in a positive manner.

Learning to understand how positive qualities such as attention, concentration, clarity, cooperation and kindness can affect the brain will allow scientists to develop interventions to nurture these capacities in children and adults so that they can be more attentive, focused, loving, forgiving and compassionate.

Check out their website: http://www.investigatinghealthyminds.org/index.html

Opposites

… Without darkness
Nothing comes to birth,

As without light
Nothing flowers.

May Sarton

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