When practicing mindfulness, even directed toward something as ordinary as breathing, we enhance the part of the mind that is aware of the way things are, while diminishing the part that is stressed because things are not the way we want them tobe.
Silence refers to the fact that we are originally free from all narratives and constructs of self. Mind precedes everything; it is the precursor to experience. So in understanding the nature of mind and gaining insight, you see that all things are impermanent, all things have no abidance, and are intimately connected. That is the realization of no-self, selflessness. This true nature of our mind is free from the coming and going of fragmented, scattered, discriminating thoughts....You don’t have to do anything to make them to disappear. I often give the analogy that this room we’re in – its spaciousness – is really not affected by all the furniture and the people in it.