everything belongs

One point that Ajahn Sumedho would stress regularly, is that loving things is not the same as liking them. Having kindness for ourselves or for other beings is not the same as liking everything.

We often come a cropper by trying to make ourselves like everything. This is a completely wrong approach. When we taste something that’s bitter and try to force ourselves to believe it’s sweet this is just falsity, it’s just sugaring things over. It doesn’t work. It just makes the bitter even worse….We’re not trying to like everything, rather we’re recognising that everything belongs. Everything is part of nature: the bitter as well as the sweet, the beautiful as well as the ugly, the cruel as well as the kindly. The heart that recognises that fundamentally everything belongs is what I would describe as being the heart of kindness, the essence of kindness.

Ajahn Amaro, Radical Acceptance


If you could only keep quiet,

clear of memories and expectations –

you would be able to discern the beautiful pattern of events.

It is your restlessness that causes chaos.

Sri Nisargadatta Maharaj, 1897 – 1981, Indian non dualist teacher

Turning towards

The last day of the year in the Christian calendar. Advent starts this evening

How many nights must it take
one such as me to learn
that we aren’t, after all, made
from that bird that flies out of its ashes,
that for us
as we go up in flames, our one work
is to open ourselves
, to be
the flames?

Galway Kinnell, Another Night in the Ruins


The basic definition of meditation is “having a steady mind.” In meditation, when your thoughts go up, you don’t go up, and you don’t go down when your thoughts go down. Whether your thoughts are good or bad, exciting or boring, blissful or miserable, you let them be. You don’t accept some and reject others. You have a sense of greater space that encompasses any thought that may arise.

Chögyam Trungpa, Shambala: The Sacred Path of the Warrior


I have a certain faith in our ability to find the wisdom we need to co-create necessary change, if we are willing to sit with what is hard and the vastness of what we do not know.

Sometimes the darkness is a place of rest. And sometimes it is a place where we gather wisdom and strength to deepen our participation in the world.

Oriah Mountain Dreamer