Balance

It is not always easy to maintain a tranquil and balanced mind when work pressures mount, or we have a lot of evaluation reports to complete. Resting in awareness  by stepping out of the story line is a good thing to do, even for a few moments every hour.

Anyone can restore some degree of balance

between thinking and awareness

right in this present moment,

which is the only moment that any of us ever has anyway.

Jon Kabat Zinn

In face of our fears

If we realize that our greatest enemy is fear

and what it does to us,  and how much it launches these automatic protective programs, 

then we realize that there’s a kind of daily summons to stand up in face of our fears

and risk being who we are and risk potential loss of our comfort zones

and the consensual approval that every child needs, 

but which becomes a kind of constrictive burden for the adult

James Hollis  

Not listening to outside voices

 

Childhood events and interactions can cause wounds which manifest later in the form of an inner  critic, making us feel smaller when faced with stressful situations. It is good to practice resting in our inner innate goodness – the light that comes from within – and not give other persons power over our moods or thoughts.

The object of this learning
is to remove outside authority
from your inner life.
Eliminate the old habit of
listening to others about your
own comfort and convenience

Moshe Feldenkrais

Challenges and struggles

One of the most toxic new-age ideas is that we should “keep a positive attitude.” What a crazy, crazy idea that is. It is much healthier, much more healing, to allow yourself to feel whatever is coming up in you, and allow yourself to work with that anxiety, depression, grief. Because, underneath that, if you allow those feelings to come up and express themselves, then you can find the truly positive way of living in relationship to those feelings. That’s such an important thing…..It’s not  about some “spiritual experience” of being high all the time. Not at all. It is about living with the ongoing stresses and strains and difficulties – and joys –  of life, but doing so in a way that we feel whole. Living in relationship with the struggles of life is what makes us human.

Michael Lerner, The Difference between Healing and Curing

Pause

Taking our hands off the controls and pausing is an opportunity to clearly see the wants and fears that are driving us. During the moments of a pause, we become conscious of how the feeling that something is missing or wrong keeps us leaning into the future, on our way somewhere else. This gives us a fundamental choice in how we respond: We can continue our futile attempts at managing our experience, or we can meet our vulnerability with the wisdom of radical acceptance.

Tara Brach, The Sacred Pause