In small things

We’re always thinking of eternity as an idea that cannot be understood, something immense. But why must it be? What if, instead of all this, you suddenly find just a little room there, something like a village bath house, grimy, and spiders in every corner, and that’s all eternity is. Sometimes, you know, I can’t help feeling that that’s what it is.

Dostoyevsky The Brothers Karamazov


The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are! Let form be just form, let sound be just sound, let thought be just thought….If we think and feel in this way, then there is detachment and separateness. Our thoughts and feelings will be on one side and our heart will be on the other. Just like oil and water – they are in the same bottle but they are separate.

Ajahn Chah, Food for the Heart

Running after something

If you do not trust yourself completely, you will just hurriedly go along with whatever happens in all situations. You cannot be independent: all these myriad situations cause you to undergo changes.

If you were able to put a stop to the mentality in which every thought is running after something, then you would be no different from a Zen master or a Buddha.

Lin-chi Yixuan, died 866, founder of the Linji school of Chan Buddhism