To sit

To sit with the internal monologue, in equanimity and with patience, with a view that’s unwavering, allows the inner noise to quiet, to sputter out, to still. Not overnight, but in time, with steadfast commitment to overcome the downhill slip of mindfulness into unconscious, habituated believing, we can still the noisiness of selfing.

Our practice helps us to keep from being continuously reborn in old habit patterns. Interior silence allows us to be receptive to insight and allows us to remain mindful of intentions. It empties the mind and, in that emptying, allows us the experience of grace.

~Kathleen Dowling Singh

Enough

When life is ‘enough,’ we don’t need any more. What a good feeling it is when our days are enough. The world is enough. We don’t often let that feeling in. It’s a foreign feeling because we tend to live our lives feeling that they are not enough. But we can change that perception. Saying that this is life and I don’t need anything more is a wonderful statement of grace and power. If we don’t need any more, if we don’t need to control everything, we can let life unfold. …. We must remember that our power comes from knowing that everything is all right and everyone is unfolding exactly as they are supposed to

Elisabeth Kubler-Ross

Drop into being

The act of taking your seat in your own life, which could also be seen as taking a stand of a certain kind, on a regular basis, is in and of itself a profound expression of human intelligence. Ultimately it is a radical act of sanity and love —namely to stop all the doing that carries us through our moments without truly inhabiting them, and actually drop into being, even for one fleeting moment. That dropping in is the exceedingly simple, but at the same time, hugely radical act undergirding mindfulness as a meditation practice and as a way of being. It is easy to learn. It is easy to do. But it is also equally easy to forget to practice, even though this kind of dropping in takes literally no time at all, just remembering.

Jon Kabat Zinn, Meditation is Not what you Think

Sunday quote: Open to all

Experience life in all possible ways – good, bad, bitter-sweet, dark, light, summer, winter. Experience all the dualities.  Don’t be afraid of experience, because the more experience you have, the more mature you become.

Osho