Don’t get carried away

Bodhidharma said“Expel all concurrent causes. Do not give rise to a single thought.”

This is an important part of our training. Concurrent causes are the ones we are carrying with us when we come to sit in meditation. Not giving rise to thoughts means not letting them carry us away. You are not your thoughts.

Daniel Scharpenburg, The Essence of Buddhist Training.

Look around

When you get the hang of being more interested in life than in agreeing with your thoughts, then you will get the life you get. And you will be able to have as much happiness as you want with almost no effort whatsoever. When you stop believing your thoughts, you look around just for you, just because it is interesting to look around. Some people call that enlightenment. But you won’t call it that. You’ll be too interested in the new view.

John Tarrant, The Paradox of Happiness

Settle

When the uncertainty of the current situation leads us to feel uprooted and we find our minds pulled in all directions by the latest news:

Settle the self on the self

and let your life force blossom

Blanche Hartman, Seeds for a Boundless Life: Zen Teachings from the Heart

What thoughts

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.

Henry David Thoreau