By teaching “Do not judge”, the great teachers are saying that you cannot start seeing or understanding anything if you start with “no.” You have to start with a “yes” of basic acceptance, which means not too quickly labeling, analyzing, or categorizing things as in or out, good or bad, up or down. You have to leave the field open, a field in which God and grace can move.
Ego leads with “no” whereas soul leads with “yes.” The ego seems to strengthen itself by constriction, by being against things; and it feels loss or fear when it opens up. “No” always comes easier than “yes,” and a deep, conscious “yes” is the work of freedom and grace. The soul lives by expansion instead of constriction. Spiritual teachers want you to live by positive action, an open field, and studied understanding, and not by resistance, knee-jerk reactions, or defensiveness, and so they always say something like “Do not judge,” as judging is merely a control mechanism.
Richard Rohr, The Naked Now: Learning to See as the Mystics
Let the waves of the universe rise and fall as they will.
You have nothing to gain or lose.
You are the ocean.
Ashtavakra Gita, Vedanta Scripture, c. 400 BC
God, rest in my heart
and fortify me,
take away my hunger for answers,
let the hours play upon my body like the hands of my beloved.
Mary Oliver, Sometimes.
A Japanese Zen story about responding to whatever happens in the present moment with acceptance, or about observing troubling emotions with kindness. Like all of these stories it functions on a symbolic level, challenging us to open up to new ways of living when faced with surprises and disruptive situations:
The Zen master Hakuin was praised by his neighbours in the village as one who lived a pure life. Then a beautiful girl in the village became pregnant. Her angry parents demanded to know who was the father. At first resistant to confess, the anxious girl finally pointed to Hakuin, whom everyone revered for his pure life. When the outraged parents confronted Hakuin with their daughter’s accusation, he simply replied “Is that so”
When the child was born, the parents brought it to the Hakuin, who now was viewed as a outcast by the whole village. They demanded that he take care of the child. It was now his responsibility. He said simply “I see” and calmly accepted the child.
For many months he took very good care of the child until the girl could no longer withstand the lie she had told. She confessed that the real father was a young man in the village whom she had tried to protect. The parents immediately went to Hakuin to see if he would return the baby. With profuse apologies they explained what had happened. “Is that so” Hakuin said as he handed them the child.
Hakuin Ekaku, 1686 – 1769, was one of the most influential figures in the history of Zen.
The Japanese, Sōdesu ka, translated normally as “Is that so” can also be rendered as “I see”
This is the time to be slow,
Lie low to the wall
Until the bitter weather passes
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning
John O’Donohue, from To Bless the Space Between Us
This is a lovely idea…
When you go out into the woods and you look at trees, you see all these different trees.
And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever.
And you look at the tree and you allow it. You appreciate it. You see why it is the way it is.
You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.”
That judging mind comes in.
And so I practice turning people into trees. Which means appreciating them just the way they are.
Ram Dass, On Self-Judgment