Sunday Quote: Stop running

Now and then it is good 

to pause in our pursuit of happiness

and simply be happy,

[De temps en temps il est bon de faire une pause dans notre quête du bonheur  et simplement être heureux]


Guillaume Appolinaire, 1880 – 1918


You make the waves

Very stormy weather in Ireland this past week, continuing overnight with heavy rain.  The Eastern tradition called the causes of emotional pain ‘worldly winds’: gusts of blame and loss, happiness and unhappiness. They blow through the heart and throw us off balance, making us feel that we never feel good enough where we are or how our life actually is:

Nothing outside yourself can cause any trouble.

You yourself make the waves in your mind.

If you leave your mind as it is, it will become calm.

This mind is called big mind.

Shunryu Suzuki

Turning up, despite our fears


Even in beautiful places, we all have to be with different kinds of limitations: we look for an ideal life, but even in nature not every fruit is perfect in shape or colour:

I decided that the most subversive, revolutionary thing I could do

was to show up for my life

and not be ashamed.

Anne Lamott, Operating Instructions: A Journal of My Son’s First Year

Little moments of wonder in a day

Even brief,  five minute,  encounters –  if we have eyes to see –  can contain a lifetime, and make a day special

Unexpected wonders happen,

not on schedule, or when you expect or want them to happen,

but if you keep hanging around, they do happen.

Wendell Berry