Happiness is accepting and choosing life, not just submitting grudgingly to it. It comes when we choose to be who we are, to be ourselves, at this present moment of our lives; we choose life at it is, with all its joys, pain and conflicts. Happiness is living and seeking the truth, together with others in community, and assuming responsibility for our lives and the lives of others. It is accepting the fact that we are not infinite, but can enter into a personal relationship with the Infinite, discovering the universal truth and justice that transcends all cultures: each person is unique and sacred. We are not just seeking what others want us to be or to conform to the expectations of family, friends, or local ways of being. We have chosen to be who we are, with all this is beautiful and broken in us. We do not slip away from life and live in a world of illusions, dreams, or nightmares. We become present to reality and to life. We become present to reality and to life so that we are free to live according to our personal conscience, our sacred sanctuary, where love resides within us and we see others as they are in the depth of their being. We are not letting the light of life within us be crushed, and we are not crushing it in others. On the contrary, all we want is for the light of others to shine.
Jean Vanier, Essential Writings
We practice so that every moment of our life becomes real life. And therefore when we meditate. we sit for sitting. We don’t sit for something else. If we sit for twenty minutes, these twenty minutes should bring us joy, life. If we practice walking meditation, we walk just for walking, not to arrive. We have to be alive with each step, and if we are, each step brings real life back to us. The same kind of mindfulness can be practiced when we eat breakfast, or when we hold a child in our arms. Each breath we take, each step we make, each smile we realize, is a positive contribution to peace, a necessary step in the direction of peace in the world.
Thich Nhat Hahn, The Heart of Understanding
I believe that we learn by practice. Whether it means to learn to dance by practicing dancing, or to learn to live by practicing living, the principles are the same. In each it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of ones being, satisfaction of spirit. One becomes, in some arena, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.
Martha Graham, American dancer and choreographer.
Joy isn’t something we have to find.
Joy is who we are if we’re not preoccupied with something else.
When we try to find joy, we are simply adding a thought – and an unhelpful one, at that – onto the basic fact of what we are.
Charlotte Joko Beck
Your practice of mindfulness has taught you that it is not your mental states themselves that make you uncomfortable, but your attitude toward them. You may have the idea that mental states are part of your own personality, part of your existence. Then you try to reject the unpleasant ones as if they were foreign bodies. But you cannot really reject them because they were not yours in the first place. Your best response is to maintain a steady practice of observing the mind, without reacting with clinging or aversion to anything that comes up, but skilfully working to free the mind from all unwholesome states.
Bhante Henepola Gunaratana, Eight Mindful Steps to Happiness
The spirit in which we approach anything new – a new day, a new week or a new year – is the key to how we will experience it. Most of our suffering is caused by our minds. Pay attention to your interval and beginning moments today, to the gaps between tasks or before we go into a meeting, or – especially – to the moment before we start a conversation. Are we open to receive whatever happens, freshly, in a spirit of adventure?
Vα εύχεσαι να είναι μακρύς ο δρόμος, γεμάτος περιπέτειες, γεμάτος γνώσεις
Wish that your journey be a long one,
full of adventures, full of knowing.
Cavafy’s advice to Odysseus before he set out on his voyage back to Ithaca