Morning thoughts

The sun rises in spite of everything
and the far cities are beautiful and bright.
I lie here in a riot of sunlight
watching the day break and the clouds flying.
Everything is going to be all right.

Derek Mahon, 1941-2020, Irish Poet, Everything is going to be all right.

Hidden growth

Today is the Celtic feast of Imbolc, the start of the Spring in the old Celtic calendar and here in Ireland. The meaning of Imbolc may derive from  an old Irish word meaning “in the belly”, referring to sheep being pregnant. It was connected with the budding of new life,  which although hidden, gives rise to hope because Spring will soon be here.

Hiding is underestimated. We are hidden by life in our mother’s womb until we grow and ready ourselves for our first appearance in the lighted world…..Hiding done properly is the internal faithful promise for a proper future emergence, as embryos, as children or even as emerging adults in retreat from the names that have caught us and imprisoned us, often in ways where we have been too easily seen and too easily named.

We live in a time of the dissected soul, the immediate disclosure; our thoughts, imaginings and longings exposed to the light too much, too early and too often, our best qualities squeezed too soon into a world already awash with too easily articulated ideas that oppress our sense of self and our sense of others. What is real is almost always to begin with, hidden, and does not want to be understood by the part of our mind that mistakenly thinks it knows what is happening. Hiding is a bid for independence, from others, from mistaken ideas we have about our selves….Hiding leaves life to itself, to become more of itself. Hiding is the radical independence necessary for our emergence into the light of a proper human future.

David Whyte, Consolations

Between darkness and light

At first, we are children of the darkness. Your body and your face were formed first in the kind darkness of your mother’s womb. You lived the first nine months in there. Your birth was the first journey from darkness into light. All your life, your mind lives within the darkness of your body. Every thought you have is a flint moment, a spark of light from your inner darkness. The miracle of thought is its presence in the night side of your soul; the brilliance of thought is born of darkness. Each day is a journey. We come out of the night into the day. All creativity awakens at this primal threshold where light and darkness test and bless each other. You only discover the balance in your life when you learn to trust the flow of this ancient rhythm

John O’Donohue

Use breathing to ground yourself in stormy weather

Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather – our thoughts, emotions and perceptions- our breathing is always with us like a faithful friend. Whenever we feel carried away, or sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind.

We feel the flow of air coming in and going out of our nose. We feel how light and natural, how calm and peaceful our breathing functions. At any time, we can return to this peaceful source of life.

We may like to recite: “Breathing in I know that I am breathing in.
Breathing out I know that I am breathing out.”

We do not need to control our breath. Feel the breath as it actually is. It may be long or short, deep or shallow. Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into everyday life.

Thich Nhat Hahn

A simple practice for when you are anxious today

Just the wind blowing: allowing life to move through this moment:

Take a comfortable position,

Now imagine you are in a beautiful place in nature. Surrounded by beauty you can feel the wind blowing around you

Let all of your conscious experience — sounds, sensations, thoughts, emotions, everything — become the wind.

Feel all of it moving and changing, arriving, moving around and over you, and then going.

Notice how the wind takes on different qualities — soft, strong, harsh, gusty, gentle.

Relax as the wind blows around you.

Let it come and go in all its forms. You remain here, in calmness, abiding.

Jeffrey Brantley  and Wendy Millstine, Daily Meditations for Calming Your Anxious Mind,