Repeating stories


With training, we can become mindful of the patterns of thought that condition our perception. The task in meditation is to drop below the level of the repeated recorded message, to sense and feel the energy that brings it up. When we can do this, and truly come to terms with the feeling, the thought will no longer need to arise, and the pattern will naturally fade away.  

Jack Kornfield, A Path with Heart

Start again

My dear Lucilius, begin at once to live, and count each separate day as a separate life.

The one who has thus prepared himself,  whose daily life has been a rounded whole, is easy in his mind; but those who live for hope alone find that the immediate future always slips from their grasp.


You can choose


What I want to say is
that the past is the past,
and the present is what your life is,
and you are capable
of choosing what that will be,
darling citizen.

So come to the pond,
or the river of your imagination,
or the harbor of your longing,

and put your lips to the world.
And live
your life.

Mary Oliver, from Mornings at Blackwater