Have confidence that you are enough

Good instructions when you are feeling fragmented or small, or when you are giving too much power over to others.

Settle the self on the self

and let your life force blossom

Zen instruction, from my current reading : Blanche Hartman, Seeds for a Boundless Life: Zen Teachings from the Heart

Ways into life

I believe that anybody can find a way into the world:  

some landscape, a particular room, neighborhood street, a  building such as a barn with its smells, or a thing privately treasured,  for instance a baseball glove or a pair of shoes. “All things are full of Gods” is an ancient Greek saying; “In my Fathers house are many mansions”, a Christian one. These suggest that there is something divine even in the baseball glove and the neighborhood street.

James Hillman

The teachers we need

Life always gives us 
exactly the teacher we need 
at every moment. 
This includes every mosquito, 
every misfortune, 
every red light, 
every traffic jam, 
every obnoxious supervisor (or employee), 
every illness, every loss, 
every moment of joy or depression, 
every addiction, 
every piece of garbage, 
every breath. 

Every moment is the guru.

Charlotte Joko Beck

Just watching

I remember I would sometimes go visit Ajahn Sumedho in his room. On the wall he had a picture of an old man sitting inside his little cottage on a rainy day, sitting just inside the window, looking out, and in his hand he held a cup of coffee. And I remember Ajahn Sumedho saying, for him this was the essence of meditation. It was really nothing more than just relaxing, and watching the happening of existence. Nothing needed to be explained. Nothing needed to be worked out. There’s just the event of existence presenting itself. Everything we are is simply presented. Whatever words come out, come out, but they’re not important; they’re simply the movement or the non-movement of whatever this happening is and it’s happening all by itself.

Darryl Bailey

Nothing can land there

The Buddha’s instructions to his son, Rahula, who was aged seven:

Rahula, develop your meditation so that it is like space,

for when you develop meditation that is like space,

the agreeable and disagreeable contacts that arise will not invade your mind and remain.

Just as space is not established anywhere, so too, Rahula, develop meditation that is like space.