Enough

When life is ‘enough,’ we don’t need any more. What a good feeling it is when our days are enough. The world is enough. We don’t often let that feeling in. It’s a foreign feeling because we tend to live our lives feeling that they are not enough. But we can change that perception. Saying that this is life and I don’t need anything more is a wonderful statement of grace and power. If we don’t need any more, if we don’t need to control everything, we can let life unfold. …. We must remember that our power comes from knowing that everything is all right and everyone is unfolding exactly as they are supposed to

Elisabeth Kubler-Ross

Healing the heart

If the purpose of life is to ‘feel the rapture of being alive,’ and if our capacity to feel is crippled by old wounds and a lack of emotional education, then it follows that an important part of the spiritual path is to heal the heart and to become emotionally intelligent. As we work on opening the heart, we will confront, over and over, our fearful habit of closing to pain. The price for staying heart blind is a life unlived. The Dalai Lama has gone as far as saying that ‘the tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness.’ Heartfulness work is the cessation of avoidance. Jung said, ‘What is not brought to consciousness, comes to us as fate,’ and nowhere is this more true than in the realm of the heart

Elizabeth Lesser