We are here to change the world
with small acts of thoughtfulness done daily
rather than with one great breakthrough
Harold S. Kushner
Small acts
Tag: heart
thinking shifts
We cannot always control events, but we author the meaning assigned to them
I do not fix problems
I fix my thinking.
Then problems fix themselves.
Louise Hay
The real cause of problems is not life itself.
Its the commotion the mind makes about life that really cause problems
Michael A.Singer, The Untethered Soul
no matter how dark
No matter how dire the circumstances, we can have confidence in life’s flow and in our own deep seated goodness.
No matter how dark,
the hand always knows the way to the mouth.
Saying of the Idoma ethnic group, Nigeria.
Making room to breathe
The first day of Lent and of Ramadan
Our culture accelerates. Deadlines, notifications, reputational anxiety, comparisons – all creating a sense of tightness. What would it mean to live one day this week unhurried?
There is a way to live that is spacious and unhurried,
a way that allows the heart to breathe
Wayne Muller, How, Then, Shall We Live?
A gentle world
Maggie and I are doing our best. Our parents did their best. Everyone is doing their best.
What if we assumed that about each other?
What a gentle world it would be.
Elizabeth Lesser, Marrow: A Love Story
The inner arrival of Spring
There is a latent potential hidden in the dark days of winter and of our lives – “new beginnings” awaiting, much like snowdrops pushing up through frozen ground.
May the dew of dreams
Fresh on the fields of night
Revive your courage
To take the first steps
Towards what you love.
May your mind stay clear
To sense the secret bounty
Waiting in the bleak
And brilliant moments of your life.
May your spirit risk
The slow excitement
Of a new beginning
That will take you home
To a place you have never known.
John O’Donohue, For the New Year
Mindfulbalance 