Heaven and earth

This shell is not of my own making

Borrowing it from heaven and earth

I live out each and every day

Eichi Enomoto, 1903 – 1998, Hermit crab

One’s life is a combination of what one borrows and what one is gifted with. Without borrowing all the strength from heaven and earth, one cannot truly live, even for a minute

Shunda Aoyama, Zen Seeds

Start over

The very presence of your breath and of your body is one of the most astonishing things in the universe, and it offers the continual opportunity to start over. This awareness allows us to start the entire project of our life over, to reinitiate all the threads of our thought, grounding it all in the immediate experience of our body. What an incredible relief it is to understand that the ultimate place of pilgrimage is right in the center of our very own heart

Richard Freeman

Complaint

Anxiety, heartbreak, and tenderness mark the in-between state. It’s the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid.

Pema Chodron

A deeper seat

At some point in your growth, it starts to become quieter inside. This happens quite naturally as you take a deeper seat within yourself. You then come to realize that although you have always been in there, you have been completely overwhelmed by the constant barrage of thoughts, emotions, and sensory inputs that draw on your consciousness. As you see this, it begins to dawn on you that you might actually be able to go beyond all these disturbances. The more you sit in the seat of witness consciousness, the more you realize that since you are completely independent of what you are watching, there must be a way to break free of the magical hold that the psyche has on your awareness.

Michael Singer, The Untethered Soul