Balance

It is not always easy to maintain a tranquil and balanced mind when work pressures mount, or we have a lot of evaluation reports to complete. Resting in awareness  by stepping out of the story line is a good thing to do, even for a few moments every hour.

Anyone can restore some degree of balance

between thinking and awareness

right in this present moment,

which is the only moment that any of us ever has anyway.

Jon Kabat Zinn

Sunday Quote: Awareness

Very foggy here in Ireland this morning. Autumn starts early – a “season of mists and mellow fruitfulness

It is more about seeing the moments of joy that are already there rather than having to work hard at creating them.

We are put on earth a little space, 
That we may learn to bear the beams of love.

William Blake

Not listening to outside voices

 

Childhood events and interactions can cause wounds which manifest later in the form of an inner  critic, making us feel smaller when faced with stressful situations. It is good to practice resting in our inner innate goodness – the light that comes from within – and not give other persons power over our moods or thoughts.

The object of this learning
is to remove outside authority
from your inner life.
Eliminate the old habit of
listening to others about your
own comfort and convenience

Moshe Feldenkrais

Challenges and struggles

One of the most toxic new-age ideas is that we should “keep a positive attitude.” What a crazy, crazy idea that is. It is much healthier, much more healing, to allow yourself to feel whatever is coming up in you, and allow yourself to work with that anxiety, depression, grief. Because, underneath that, if you allow those feelings to come up and express themselves, then you can find the truly positive way of living in relationship to those feelings. That’s such an important thing…..It’s not  about some “spiritual experience” of being high all the time. Not at all. It is about living with the ongoing stresses and strains and difficulties – and joys –  of life, but doing so in a way that we feel whole. Living in relationship with the struggles of life is what makes us human.

Michael Lerner, The Difference between Healing and Curing