Month: October 2017

Softening our bodies and mind

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Contentment doesn’t mean we are always happy about life events or deny the reality of pain. We cultivate contentment by cultivating the inner witness who is able to respond to life from a place of calmness, peace, and tranquility. So it is the ‘still heart’ — the heart of equanimity — that can welcome everything in. Instead of always living with a sense of dissatisfaction about our lives, or anticipation over what comes next, we live in the knowledge that this moment contains everything we need to be at peace, to experience freedom, to develop compassion for ourselves and others, to find God.  When we experience contentment we have softened our bodies, minds, and hearts so that we are able to release the unconscious resistances we hold to our own experience.

Christine Valters Paintner, Lectio Divina

We rush through the day, we miss so much

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Another Autumn Saturday, two more poets.

Very foggy all day yesterday, a good metaphor for how we live our lives sometimes. 

Sometimes the mountain
is hidden from me in veils
of cloud, sometimes
I am hidden from the mountain
in veils of inattention, apathy, fatigue,
when I forget or refuse to go
down to the shore or a few yards
up the road, on a clear day,
to reconfirm
that witnessing presence.

Denise Levertov, Witness. 

Instructions for living a life: Pay attention. Be astonished.

Mary Oliver, Sometimes      

Where are you going?

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We frequently get caught up in work, and identify with the pressing demands there, which pull us along and create a sense of great importance.

There is a story in Zen circles about a man and a horse. The horse is galloping quickly, and it appears that the man on the horse is going somewhere important. Another man standing alongside the road, shouts, “Where are you going?” and the first man replies, “I don’t know! Ask the horse!” This is also our story. We are riding a horse, we don’t know where we are going, and we can’t stop. The horse is our habit energy pulling us along, and we are powerless. We struggle all the time, even during our sleep. We are at war within ourselves…We have to learn the art of stopping – stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. 

 Thích Nhât Hanh, The Heart of the Buddhas Teaching

The place from which all other parts are named

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It is always a trauma for the human psyche when those elements it has over-invested itself in at the periphery of life are withdrawn, and the spring-like world of growth and opportunity seems to close down, as if the old currencies have become worthless while we as yet do not know how to value or harvest the following season. But this form of trauma has also been seen by many of our great religious, contemplative and artistic traditions as an invitation back to another kind of valuation, a return to a more internal focus, an opportunity to revive an old friendship with the place from which all the peripheries are recognized, priced and named. This internal, alchemical, almost catalytic core of identity-making and decision-making has long been associated with the soul of an individual; the part of us attempting to belong to the world in the biggest way it can; the part that witnesses our outer actions, stirs our conscience and quite often seems to be at odds with those other parts of us trying to game the system at the periphery.

David Whyte