Sometimes the programming we grew up with is not the best tool for cultivating appreciation and contentment, especially our deep-rooted impulse to imagine how much better things could be than they actually are now.
My progress report
concerning my journey to the palace of wisdom is discouraging.
I lack certain indispensable aptitudes.
Furthermore, it appears
that I packed the wrong things.
James Baldwin, 1924 – December 1, 1987, American Writer, Inventory/ On Being 52 in Jimmy Blues: And other poems
I can’t offer you a finite list of things for you to do, nor can I tell you exactly how you can smile at fear.
I’m working with turning up the edges of my mouth when I feel anxious. The advice I give myself is: Don’t avoid the opportunity to grin back at fear.
And if you can dive into that empty feeling in the pit of your stomach, well, that would be excellent!
We each have to find our own inner grin
Come, my friends,
T’is not too late to seek a newer world.
Alfred Lord Tennyson, Ulysses
Do you know where the disease lies which keeps you from reaching enlightenment? It lies where you have no faith in yourself.
When faith in yourself is lacking you find yourself hurried by others in every possible way. At every encounter you are no longer your own master; you are driven about by others this way and that. All that is required is all at once to cease leaving yourself in search of something external. When this is done you will find yourself no different from the Buddha.
From the Rinzai Roku, the recorded sayings and doings of Zen master Rinzai Gigen Zenji, died 866 CE
When we practice meditation, we express confidence in the simple yet powerful gesture of opening to whatever arises during our meditation session. We may come to our meditation with the hope of reducing our stress or perfecting our technique or maybe even attaining enlightenment. But we very soon discover that the practice requires that we drop such ambition and sit still on the cushion, letting go of our internal dialogue, opening to our world — very simply, very directly.
When we examine this experience of opening, we find that we are expressing a part of ourselves that we may tend to overlook: we are expressing our ability to trust ourselves completely. In order to open — in meditation and in life in general — we must let go of our familiar thoughts and emotions, we must step out from behind the safe curtain of our inner rehearsals and onto the stage of reality, even if it’s for just a brief moment. When we open on the cushion, we renounce our attachment to our emotional security blanket, over and over again. We drop our pretence and our story lines and stand naked in the midst of uncertainty — the very essence of confidence itself.
Maybe we would like to protect ourselves, but instead we have the courage to let go, and such courage naturally blossoms into the confidence to be fully open
Michael Carroll, Bringing Spiritual Confidence to the Workplace
Consumed with anger,
The world is an ugly place.
Bathed in happiness,
The world is a wonderful place.
But….aha! It’s the same world.
Taitetsu Unno, 1929 – 2014, scholar and author on Pure Land Buddhism, Shin Buddhism: Bits of Rubble turn into Gold