How we work with our minds

Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds. We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false conceptions of separation.

Sharon Salzberg, Lovingkindness

Love is vulnerable

There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that  casket –  safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.

C.S. Lewis, The Fours Loves

How do I see the world

What way do I behold the world?” Do we see the world through fearful eyes, where everything and every person is perceived as a threat? Do we see the world through greedy eyes, where everything can be possessed at a certain price? Do we see the world through judgmental eyes, where everything and every person is rigidly defined and limited by our prejudices and preconceptions? Do we see the world through resentful eyes, elevating our own entitlements while condemning others for theirs? Do we see the world through indifferent eyes, where our capacity for compassion is trumped by cynicism and despair? Do we see the world through inferior eyes, where everyone is perceived as superior to ourselves? Or can we remove the lens of fear, the lens of greed, the lens of prejudgment, the lens of resentment, the lens of indifference, the lens of inferiority — and then begin to see the world through eyes of love? Can we ever accept St. Augustine’s profound but simple advice: “Love and do what you will.”

John O’Donohoe, Anam Chara

A wish for this …and every…. day

 

May all beings be happy.
May they be joyous and live in safety.
All living beings, whether weak or strong, in high or middle, or low realms of existence, small or great, visible or invisible, near or far, born or to be born,
May all beings be happy.
Let none deceive another nor despise any being in any state; let none
by anger or hatred wish harm to another.

Even as a mother at the risk of her life watches over and protects her only child, so with a boundless mind should
one cherish all living things, suffusing love over the entire
world, above, below, and all around without limit;
so let each cultivate an infinite goodwill toward the whole world.

Buddha, the Metta (Loving-Kindness) Sutra