Different channels

Recently, one friend asked me, “How can I force myself to smile when I am filled with sorrow? It isn’t natural.” I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on then we are sorrow. If we turn a smile on, we really are the smile. We can not let just one channel dominate us. We have the seed of everything in us, and we have to seize the situation in our hand, to recover our own sovereignty.

Thich Nhat Hanh, Smile

The only gate

Nirvana is this moment seen directly. There is no where else than here. The only gate is now. The only doorway is your own body and mind. There’s nowhere to go. There’s nothing else to be. There’s no destination. It’s not something to aim for in the afterlife. It’s simply the quality of this moment.

Jane Hirshfield, American poet, in the PBS documentary, The Buddha

Our loving thoughts

Let all peoples be happy, weak or strong, of high, middle, low estate, small or great, visible or invisible, near or far away, alive or still to be born. May they all be entirely happy. Let nobody lie to anybody or despise any single being anywhere. May no one wish harm to any single creature out of anger or hatred. Let us cherish all creatures as a mother her only child. May our loving thoughts fill the whole world above, below, across without limit of boundless goodwill toward the whole world, unrestricted, free of hatred and enmity.

Early Buddhist aspiration, quoted by Karen Armstrong in her lecture Faith after Sept 11