When we practice meditation, we express confidence in the simple yet powerful gesture of opening to whatever arises during our meditation session. We may come to our meditation with the hope of reducing our stress or perfecting our technique or maybe even attaining enlightenment. But we very soon discover that the practice requires that we drop such ambition and sit still on the cushion, letting go of our internal dialogue, opening to our world — very simply, very directly.
When we examine this experience of opening, we find that we are expressing a part of ourselves that we may tend to overlook: we are expressing our ability to trust ourselves completely. In order to open — in meditation and in life in general — we must let go of our familiar thoughts and emotions, we must step out from behind the safe curtain of our inner rehearsals and onto the stage of reality, even if it’s for just a brief moment. When we open on the cushion, we renounce our attachment to our emotional security blanket, over and over again. We drop our pretence and our story lines and stand naked in the midst of uncertainty — the very essence of confidence itself.
Maybe we would like to protect ourselves, but instead we have the courage to let go, and such courage naturally blossoms into the confidence to be fully open
Michael Carroll, Bringing Spiritual Confidence to the Workplace
Like this:
Like Loading...
Mindfulbalance 