In one sense – its already here, so just trust

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Something deep inside us seems always to think that the answer to life’s challenges is to do more and push harder. And modern working life encourages this, with its demands to  produce more, and these messages keep the mind leaping to the next task or challenge. And so we live a lot of the time in the future,  thinking that our security comes from something that will happen there. In a practical sense this means that we will spend a lot of moments today trying to get somewhere else. The different wisdom traditions tell us that mental health is related to resisting this, and to living more  in the present:

Before a step is taken, the goal is reached;
Before the tongue is moved, the speech is finished.
Though each move is ahead of the next,
There is still a transcendent secret.

Mumon’s Commentary on Kempo’s One Way , in the 48-koan collection The Gateless Gate

Welcoming all parts

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I find hospitality to be one of the most significant and most challenging of all the monastic virtues… There is another dimension to this practice which we sometimes might be tempted to forget which is inner hospitality. Within each of us we have a multitude of feelings. experiences, and inner selves that we would prefer to close the door on. We have many inner strangers knocking at the door of your hearts. How many times have I refused to welcome grief or anger, the scary new dream, the embarrassing aspect I want to deny, or the part of myself that doesn’t seem to fit with others?

Christine Valters Paintner, Illuminating the Way: Embracing the Wisdom of Monks and Mystics