the smaller moments

Applying attention to smaller emotions

or simply focusing on form, sound, or physical sensations –

develops your capacity to look at long-term, overwhelming emotional states.

Yongey Mingyur Rinpoche, The Aim of Attention

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right now

All I can experience and work with

is what my life is right now.

That’s all I can do.

The rest is the dream of ego.

Charlotte Joko Beck

We could meet

The way to dissolve our resistance to life is to meet it face to face.

When we feel resentment that the room is too hot, we could meet the heat and feel its fieriness and heaviness.
When we feel resentment that the room is too cold, we could meet the cold and feel its iciness and bite.
When we want to complain about the rain, we could feel its wetness instead
When we worry because the wind is shaking the windows, we could meet the wind and hear the sound.


Cutting our expectations for a cure is a gift we can give ourselves.

There is no cure for hot and cold. They will go on for ever.

Pema Chodron, When Things Fall Apart: Heart Advice for Difficult Times

Sunday Quote: Deep Life, Not Long Life

An old French sentence says, “God works in moments,”

En peu d’heure Dieu labeure.

We ask for long life,

but it is deep life, or grand moments, that signify. 

Ralph Waldo Emerson, Works and Days

Thinking is not the only way

Both the poetic and the literal translations have something to provoke reflection

Can you step back from your own mind, and understand all things?

Lao Tzu, Tao Te Ching, 10 (Mitchell translation)

[literally Can you comprehend everything without depending on knowing]

The Timeless Present

Time flows in many streams.

Like a river, an inner stream of time will flow rapidly at some places and sluggishly at others, or perhaps even stand hopelessly stagnant.

Cosmic time is the same for everyone, but human time differs with each person. Time flows in the same way for all human beings; every human being flows through time in a different way.

Yasunari Kawabata, Japanese novelist and short story writer, 1968 Nobel Prize winner, Beauty and Sadness