Suffering arises when we say ‘this is me, this is mine.’
Release comes when we see: there is no owner, only the flow of experience.
Andrew Olendzki, The Roots of Mindfulness
Release from suffering
Enjoy the ride
Rather than being disheartened by the ambiguity, the uncertainty of life,
what if we accepted it and relaxed into it?
What if we said, “Yes, this is the way it is; this is what it means to be human,” and decided to sit down and enjoy the ride?
Pema Chödrön, Living Beautifully with Uncertainty and Change
The inner arrival of Spring
There is a latent potential hidden in the dark days of winter and of our lives – “new beginnings” awaiting, much like snowdrops pushing up through frozen ground.
May the dew of dreams
Fresh on the fields of night
Revive your courage
To take the first steps
Towards what you love.
May your mind stay clear
To sense the secret bounty
Waiting in the bleak
And brilliant moments of your life.
May your spirit risk
The slow excitement
Of a new beginning
That will take you home
To a place you have never known.
John O’Donohue, For the New Year
Sunday quote: Life is preparing to emerge
The first day of Spring in the Celtic calendar. The Celtic celebration of Imbolc: Trust in the timing of life.
Sitting quietly, doing nothing;
Spring comes, and the grass grows by itself.
Matsuo Basho, 1644 – 1694
trust in the present moment
When you let go of all the noise and busyness in the mind, you discover a profound stillness. And in that stillness, there is bliss – not the worldly happiness that depends on conditions, but an unconditioned joy that arises from simply being at peace.
This bliss isn’t something you create; it’s always been here, hidden beneath the clutter of thinking. Like the sun behind the clouds, it’s revealed when the obstructions fade. You don’t need to chase it. You only need to soften, to release, and to trust in the present moment.
As the mind grows quieter, you’ll feel it: a radiant warmth, a lightness, as if the body is smiling from within. This is piti (rapture), the first flavor of bliss. If you don’t grasp at it, it deepens into sukha – a serene, unshakable contentment that needs no reason to exist.
Ajahn Brahn, Mindfulness, Bliss, and Beyond
Let things take their course
The second in three posts from the Thai Forest Tradition, this one from their most influential teacher who has had a significant impact on Western mindfulness practice, through the many Western monks who trained under him.
Try to be mindful, and let things take their course.
Then your mind will become quieter and quieter in any surroundings
It will become still like a clear forest pool.
All kinds of wonderful and rare animals will come to drink at the pool,
and you will clearly see the nature of all things. You will see many strange and wonderful things come and go,
But you will be still. Problems will arise and you will see through them immediately. This is the happiness of the Awakened One.
Ajahn Chah A Still Forest Pool
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