Maintain a Quiet Time Routine

Finding quiet time isn’t a luxury; it’s essential for protecting your health.  So, take time for yourself each day. The key is –  when will you practice meditation and where? It’s always easy to postpone our practice when we don’t have a designated time  for it.  A routine will strengthen your perseverence. Decide how long you will meditate. The best way to develop your meditation practice is to be consistent. Short sessions regularly are better than longer sporadic sessions . Start to enjoy the idea of regularity and routine.