This week some things occured which were unexpected and which disrupted some directions which have seemed right for some time. However, they were out of my capacity to influence. In cases like this I have found that the practice of “no preferences” really helps. Even though I can feel that there is a much easier way to do things, I  try to work with having no preferences as to how things have turned out. This has given a perspective with regard to some news I received which I feel was unfair. In mindfulness, we try to see that difficultes and happiness are of of equal value.  I find this very hard but I try to work with what is.

It strikes me how much can change in a week. Last Saturday I was at an inspiring conference in Lerab Ling,  bringing together some of the finest researchers on meditation in the world.  I listened to a incredible talk on meditation by Sogyal Rinpoche as well as a moving reports on mindfulness by Jon Kabat Zinn and a beautiful talk on emotions by Erika Rosenberg. At the end of the day I felt that there was very little distance between experience and reflection: it just was and I felt whole.

This week I was made more aware of our capacity as humans to create distance between ourselves and our experience. We make life complicated by our continual reflecting on it and an excessive evaluation of it. We are never content to let things just be. I  find myself wishing for the simpler times of last week. But it is not to be. So I try to make  my practice to accept, let go and move on. Mindfulness is based on the belief that deep down things are naturally one and good. And even though others or circumstances make them complicated,  I find that I can drop into that natural calm in meditation.  However, moving on is still hard. Happiness is related to peace of mind. In difficult times  I work with that sense of peace and natural goodness. Therefore, on one level nothing can disturb me. However, on another level I struggle.

Pleasant conditions change into unpleasant ones, and unpleasant conditions eventually become pleasant. We should just keep this awareness of impermanence and be at peace with the way things are, not demanding that they be otherwise. The people we live with, the places we live in, the society we are a part of – we should just be at peace with everything. But most of all we should be at peace with ourselves-that is the big lesson to learn in life. It is really hard to be at peace with oneself. I find that most people have a lot of self-aversion. It is much better to be at peace with our own bodies and minds than anything else, and not demand that they be perfect, that we be perfect, or that everything be good. We can be at peace with the good and the bad.

Ajahn Sumedho