Jon Kabat Zinn, who developed the Mindfulness Based Stress Reduction Programme (MBSR ), outlines what is meditation and how it brings us into the present moment. MBSR is a specific, highly structured psycho-educational and skill-based Programme  that combines mindfulness meditation with yoga and education about stress, delivered as an 8 week Course.

Further benefits of the programme can be found by clicking on the “Benefits of  Mindfulness and MBSR” Tag at the top of the page and  ongoing research is reported in the “Effects of Mindfulbness” Category on the right hand side of the blog