As I have written before, finding quiet time  each day is not a luxury. Rather,  it is essential for protecting our health and strengthening our deepest selves.  Looking within nourishes  the roots of an enduring happiness, namely, a deep confidence in our sense of self, as opposed to a happiness which looks outside, linking itself to circumstances in our lives, such as our career, finances or even relationships.

I can’t give you any advice but this:

to go into yourself and see how deep the place is from which your life flows.

Rilke