As we become aware of the textures of the moment, we’re rarely willing to experience them the way they are. We’re apt to see one aspect or another as a problem to be solved or an obstacle to be overcome. This is because we believe in our judgments and opinions about whatever is going on. For example, if we’re bored or sleepy during sitting,we usually judge it as a bad thing. If we feel agitated or upset, we think we have to calm down.. When we feel confused, we may long for clarity. But our practice is to simply remember that no matter what may be happening, it need not be seen as an obstacle or enemy, nor as something to fix or change or get rid of.  From a practice point of view, whatever it is, it’s our path.

Ezra Bayda, Being Zen