What we need is to be interested and to watch, but not interfere or be caught up in what we are thinking. Don’t think of the past, don’t anticipate the future, don’t get fascinated by the present.

See it as it is. Just be there with it. A thought is just a thought. An emotion is just an emotion.

It is like a bubble. It will burst and another one will come up.

Ani Tenzin Palmo, Reflections on a Mountain Lake