As I have said, nothing that arises in our body and in our life happens outside of our journey, of our path, to full realization.  Everything that occurs needs to be welcomed with an attitude of acceptance and openness. No matter what happens, it is imperative that we do not judge it. Especially when we are going through very difficult and trying circumstances, one cannot repeat to oneself too often, “Do not judge it; do not judge it.” Only when we resist the temptation to judge what we are going through can the journey we need to make at this moment continue to unfold, and can we receive the needed development and transformation it may bring.

Reginald Ray, Enlightenment: Finding Realization in the Body.