If you cultivate patience, you almost can’t help cultivating mindfulness, and your meditation practice will gradually become richer and more mature. If you really aren’t trying to get anywhere else in this moment,  patience  takes care of itself. It is a remembering that things unfold in their own time. The seasons cannot be hurried. Spring comes, the grass grows by itself. Being in a hurry usually doesn’t help and it can create a great deal of suffering. Patience is an ever-present alternative to the mind’s endemic restlessness and impatience. Scratch the surface of impatience and you will find lying beneath it, subtly or not so subtly is anger. It’s the strong energy of not wanting things to be the way they are and blaming someone (often yourself)  or something for it. From the perspective of patience, things happen because other things happen. Nothing is separate and isolated

Jon Kabat Zinn, Wherever you go, There you are

Photo by Donald Macauley