Very easy to say but which in reality requires ongoing practice to achieve. However, these are as succinct a guide to meditation as you will ever find. Because of the hectic pace of life in the world today and here in Ireland, this practice is no longer a luxury, but is a necessity for overall health:
Let the body assume its natural ease.
Let the mind assume its natural ease.
Now, just stay alert to anything that arises to disturb that natural ease.
Ajahn Amaro
Mindfulbalance 
It is easy to say, for some reason harder to commit to regular practice – shouldn’t be that hard! Pretty sure we need it in Australia as much as Ireland – looking forward to visiting next year then I’ll know first hand 🙂
Wonderful