Look for Happiness – Page 28

Taking Responsibility 2: Ending blame

August 3, 2010August 3, 2010 Karl DuffyLeave a comment

A similar reflection to the earlier one from Hollis, this time from a Buddhist perspective:

From a meditator’s point of view, as long as we’re looking for someone to blame, our mind is unable to settle. By putting ourselves into a mind space where we’re constantly projecting out into the world—trying to find someone or something who could be responsible for our unhappy state—we abandon the possibility of harmony. Blame is a form of aggression. Looking outward for an object to which we can attach our negativity and irritation hinders our ability to have peace. The meditation path encourages us to be bigger, more openminded, more mature. It’s suggesting that we take responsibility for our behavior. This means that one day we will simply have to stop blaming the world.

Blame is an obstacle on the path of openmindedness and understanding. By blaming others when the world doesn’t move the way we want, we’re creating narrow parameters into which everything must fit. We become dead-set on what will solve our problem; nothing else will do. Blame ties us to the past and reduces who we are. Our possibilities become confined to one small situation.

Sakyong Mipham Rinpoche, End Blame

Stories 1: The Myths that sustain us

August 2, 2010September 19, 2010 Karl Duffy2 Comments

We are always guided by some myths, whether we are aware of it or not. From an early age we gather the elements which will come together as our personal myth. In our first relationships of love we get the attitudes and information which will determine the story we tell ourselves about the trustfulness of others. In this way, our basic sense of self is consolidated in the first two or three years of life.

Dan McAdams*, Professor of Psychology and Professor of Human Development and Social Policy at Northwestern University, has studied the stories which we tell ourselves as we make our way through life. He says that we have already by age three established a narrative tone, which lasts with us into adulthood. This narrative tone can be optimistic, stating that the world is trustworthy, predictable, knowable and good, or it can be pessimistic, believing that the world is unpredictable and unsafe, and that stories will end up with unhappy endings. Thus, as yesterdays post said, deep down we see life as fundamentally friendly or as frightening. This narrative tone is the most pervasive element underlying the personal myth which we use to guide us throughout our adult years, and gives our life a unity. For some people this unity can take the shape of an ongoing worry or fear, for others a belief that hope will prevail.

*Dan P. McAdams, The Stories we live by: Personal myths and the making of the self

Lessons learnt from a little kitten

August 2, 2010August 2, 2010 Karl DuffyLeave a comment

The lesson of spiritual life is not about gaining knowledge, but about how we love. Are we able to love what is given to us, love in the midst of all things, love ourselves and others?

Jack Kornfield, After the Ecstasy, the Laundry

Our neighbours have a new little black kitten, who is just starting to explore her area. “Minette” as she is called, comes bounding onto our terrasse, with no fear and pure playfulness. She trusts completely, plays easily and then runs away to scamper up the trees at the end of the garden, only to return two minutes later to start over again. She wanders into the house and out again to hide among the olive and geranium flower pots waiting to pounce. Everything is a wonder for her, a piece of string, a blade of grass.

It is so easy to be at ease with and love any creature when they are confident and without fear, when they approach without defenses. We too were born that way, before our life’s experiences led us to develop caution and defenses. What we try to do in our practice is to get in touch with the natural confidence and joy which is within us , and which is there before the spinning mind takes over. Meditation is simply learning to stay in that natural calm, moving away from the spinning stories by sitting with the here-and-now.

The last two days were lovely and sunny and I took more time for quiet practice, walking and reading. They were calm, easy days. Today it rains, so walks outdoors are less an option, but the same calm remains, even with the noise of the heavy rain. To help myself do this I am concentrating on having a view of this moment, as one that is not attached to any outcome, just as the little kitten demonstrates. A sense of wonder in the newness of each experience, wonderful in itself, a whole world to discover. Jon Kabat Zinn reminds us that this moment is the only moment which we can be sure of. Whatever is happening in this moment is the best that is, with no need to seek for other outcomes. When I do not focus on an outcome, I am in less danger of splitting into me and it, or me and them, making the world and my experience dualistic, dependant on something outside me.

Normally when I am confused or frightened, it is a sign that I have moved from this moment into some story of them and me, good and bad, blame and feeling hurt. And in those moments I find it harder to trust and to love. Letting go of the storylines, however, means that I find it easier to respond to needs beyond my own. So they are all linked: touching into natural confidence leads to joy and joy leads to being able to love. As Jack Kornfields quote reminds us, for real wisdom to open, it has to rest in and demonstrate compassion. It does not remove us from the fulness of life. Minette shows the way. She plays, she trusts, she exists fully without always living in her self-centred mind. She is at ease. She loves.

Sunday Quote

August 1, 2010July 31, 2010 Karl DuffyLeave a comment

To be nobody but myself – in a world that is doing its best, night and day to make me somebody else – means to fight the hardest battle any human being can fght, and never stop fighting