A Saturday morning walk along country lanes in Ireland

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This is the first, the wildest, and the wisest thing I know:

that the soul exists and is built entirely out of attentiveness.

Mary Oliver, Primroses

I thrive on long walks where I find myself slowing down to the rhythm of my own possibilities. That is my speed. There I find my breathing. I used to live in Thailand where the word for breathing, hai jai, is translated as ‘give your heart.’ This used to remind me that to breathe, and to simply be aware of that breath, is to give to your heart.

Jenny Kane, On Being Blog

photo : pokrojac

We are always in transition

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In the old Celtic/Gaelic calendar February 1st is the start of Spring, which, in the very mild winter we are having this year, seems right.  It was the Celtic feast of Imbolc,  falling midway between the winter and spring solstices, a celebration of fertility and growth involving the lighting of fires. In the Christian calendar this became Lá Fhéile Bríde, St Brigid’s Day, and maintained some of the same fertility themes in the folk traditions.  Similarly today, the feast of Candlemas, saw the blessing of candles for use in the home. It would seem that there was a need for people to remind themselves of warmth and light at this halfway point, as a reminder that new growth will soon be here.

At different times, I too find myself at midway points, not quite sure where I am arriving, but too far away from where I started from to recognize it and go back. We have no overall map for this journey; we may not even have a candle, lose our sense of direction and easily get lost. As Dante found, it’s as if we are “midway in this way of life we’re bound upon …. in a dark wood, where the right road was wholly lost and gone”. The trick may be to work with the experience of being lost  without believing the story that we actually are, not letting “how I feel” become the story of “who I am”. This keeps our energy joyful on the journey, not hooked by stories of where we should be. 

Things are always in transition if we could only realize it. Nothing ever sums itself up in the way that we would like to dream about.  The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be to just keep moving.

Pema Chodron, When Things Fall Apart: Heart Advice for Hard times.

Still the mind and practice freedom

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A new month.

A lot of anxiety and dysfunction all around. The challenge: Not to be a victim of the frantic world in which we live in, or of the way in which our nervous systems respond.

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake rests in his beauty on the water,

and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought of grief.

I come into the presence of still water.

And I feel above me the day-blind stars

waiting with their light. For a time

I rest in the grace of the world, and am free.

Wendell Berry

Let’s try quiet eyes today

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The theologian Howard Thurman said, “Look at the world with quiet eyes.” Isn’t that lovely? Just look at the world with quiet eyes. Usually when we are in the midst of life’s circumstances — whatever they are — we can be very reactive and therefore miss the many gifts for which we can have gratitude and also miss opportunities to give, thus making our very presence a blessing. It reminds me of some cartoon characters with eyeballs on springs that pop out when they see something surprising. But looking upon the world with quiet eyes, we can feel a sense of simply coming back into ourselves and into receptive mode. Ready to give and to receive the blessings of our life.

Gina Sharpe

photo Yuya Sekiguchi