Having two hearts, and a choice

The early Church Fathers had a simple way of expressing our struggle. They taught that each of us has two hearts, two souls:

In each person, they affirmed, there is a small, petty heart, a pusilla anima. This is the heart that we operate out of when we are not at our best. This is the heart within which we feel our wounds and our distance from others. This is the heart within which are chronically irritated and angry, the heart within which we feel the unfairness of life, the heart within which we sense others as a threat, the heart within which we feel envy and bitterness, and the heart within which greed, lust, and selfishness break through. This too is the heart that wants to set itself apart from and above others.

But the Church Fathers taught that inside of each of us there was also another heart, a magna anima, a huge, deep, big, generous, and noble heart. This is the heart we operate out of when we are at our best. This is the heart within which we feel empathy and compassion. This is the heart within which we are enflamed with noble ideals.  Inside each of us, sadly often buried under suffocating wounds that keep if far from the surface, lies the heart of a saint, bursting to get out.

Not everything can be fixed or cured, but it should be named correctly. Nowhere is this more important than in how we name both the size and the struggles of the human heart. We are not petty souls who occasionally do noble things. We are rather noble souls who, sadly, occasionally do petty things.

Ron Rolheiser, The Size of our Hearts

Sunday Quote: Becoming what we repeatedly do

 

We become just by performing just actions,

temperate by performing temperate actions,

brave by performing brave actions.

Aristotle

The meaning of the journey

The real goal of a depth therapy is not a “cure”, for the human condition is not a disease. Yes, real, resistant problems of daily life can and must be addressed and the resources of consciousness brought fully to bear on their resolution. But the real gift of a depth therapy, or of any truly considered life, is that one achieves a deepened conversation around the meaning of one’s journey – a conversation without which one lives a received life, not one’s own, a superficial life, or a life in service to complexes or ideologies.

James Hollis, What Matter most: Living a more considered Life

Not trying to get anywhere else

They harvested the field of barley beside our house yesterday. Planted last autumn,  it has grown strongly even in the present drought. Another cycle of planting, caring and harvesting completed, each in its own rhythm. The energy in the seed comes to fruition in its own time and cannot be rushed.

If you cultivate patience, you almost can’t help cultivating mindfulness, and your meditation practice will become richer and more mature. After all if you really aren’t trying to get anywhere else in this moment,  patience  takes care of itself. It is a remembering that things unfold in their own time. The seasons cannot be hurried. Spring comes, the grass grows by itself. Being in a hurry usually doesn’t help and it can create a great deal of suffering – sometimes in us, sometimes in those who have to be around us. Patience is an ever-present alternative to the mind’s endemic restlessness and impatience. Scratch the surface of impatience and you will find lying beneath it, subtly or not so subtly is anger. It’s the strong energy of not wanting things to be the way they are and blaming someone (often yourself)  or something for it.

Jon Kabat Zinn, Wherever you go, There you are

Emptying ourselves to leave space for wisdom

This beautiful quotation from French Philosopher, Simone Weil, could be describing the practice of mindfulness, with its emphasis on the need to move away from just thinking and opening to a wider attention. By paying atttention, even to the simplest details of each day, we create space for a deeper wisdom to grow.

As long as a person tolerates having his inner self full of his own thoughts, of his personal thoughts, he is entirely submitted  –  even in his most intimate thoughts –  to the constraint of needs and the mechanical play of force.  But everything changes when, by virtue of real attention, he empties his soul to let the thoughts of eternal wisdom pass through it. He then carries in himself the very thoughts to which force is submitted.

Simone Weil

Working with the stuck situations in our lives

How do I communicate to the heart so that a stuck situation can ventilate? How do I communicate so that things that seem frozen, unworkable, and eternally aggressive begin to soften up, and some kind of compassionate exchange begins to happen?  It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we’re feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.

Pema Chodron